Sonic's Skating + Running + Biking Adventures - Early Summer 2009
Neighborhood Run
on 07/08/2009
Between Langdale and Lakeville
Distance:
1.5 miles (2.4 kilometers)
Start time:
10:53:55
End time:
11:07:43
Total time:
13 minutes
Time in motion:
13 minutes
Overall pace:
6.52 mph (10.49 km/h)
Average moving speed:
6.92 mph (11.14 km/h)
Top speed:
8.7 mph (14 km/h)
Equipment used:
Vibram FiveFingers Sprint
Tuesday Night Skate
on 07/07/2009
Astoria
Distance:
17.4 miles (27.84 kilometers)
Start time:
20:24:08
End time:
22:39:18
Total time:
2 hours and 15 minutes
Time in motion:
1 hour and 25 minutes
Overall pace:
7.72 mph (12.42 km/h)
Average moving speed:
12.28 mph (19.76 km/h)
Top speed:
22.37 mph (36 km/h)
Equipment used:
Miller Speed Skates
Special Run
on 07/04/2009
Kissena Park
Distance:
1.9 miles (3.04 kilometers)
Start time:
11:42:45
End time:
12:07:31
Total time:
24 minutes
Time in motion:
17 minutes
Overall pace:
4.6 mph (7.4 km/h)
Average moving speed:
6.71 mph (10.8 km/h)
Top speed:
7 mph (11.27 km/h)
Equipment used:
Vibram FiveFingers Sprint
Wednesday Night Skate
on 07/01/2009
Battery Park, Downtown
Distance:
9.9 miles (15.84 kilometers)
Start time:
20:13:05
End time:
21:46:23
Total time:
1 hour and 33 minutes
Time in motion:
53 minutes
Overall pace:
6.37 mph (10.25 km/h)
Average moving speed:
11.21 mph (18.04 km/h)
Top speed:
21 mph (33.8 km/h)
Equipment used:
Bauer Rec Skates
Neighborhood Run
on 07/01/2009
Between Union, Hillside, Lakeville, and NHP Rd
Distance:
2.8 miles (4.48 kilometers)
Start time:
14:26:36
End time:
14:53:52
Total time:
27 minutes
Time in motion:
26 minutes
Overall pace:
6.16 mph (9.91 km/h)
Average moving speed:
6.46 mph (10.4 km/h)
Top speed:
7 mph (11.27 km/h)
Equipment used:
Vibram FiveFingers Sprint
Neighborhood Run
on 06/29/2009
NE of Marcus and NHP Rd Redux
Distance:
5.5 miles (8.8 kilometers)
Start time:
10:11:35
End time:
11:10:48
Total time:
59 minutes
Time in motion:
52 minutes
Overall pace:
5.57 mph (8.96 km/h)
Average moving speed:
6.35 mph (10.22 km/h)
Top speed:
7 mph (11.27 km/h)
Equipment used:
Vibram FiveFingers Sprint
Mountain Bike Ride
on 06/26/2009
Cunningham Park
Distance:
3 miles (4.8 kilometers)
Start time:
15:15:48
End time:
16:25:10
Total time:
1 hour and 9 minutes
Time in motion:
32 minutes
Overall pace:
2.59 mph (4.17 km/h)
Average moving speed:
5.63 mph (9.06 km/h)
Top speed:
8.08 mph (13 km/h)
Equipment used:
Huffy Mountain Bike
Neighborhood Run
on 06/24/2009
Between NHP Rd, Denton, Hillside, and Jericho
Distance:
4.8 miles (7.68 kilometers)
Start time:
09:59:33
End time:
10:48:32
Total time:
48 minutes
Time in motion:
48 minutes
Overall pace:
5.88 mph (9.46 km/h)
Average moving speed:
6 mph (9.66 km/h)
Top speed:
8.08 mph (13 km/h)
Equipment used:
Vibram FiveFingers Sprint
Tuesday Night Skate
on 06/23/2009
Summer Solstice
Distance:
14.7 miles (23.52 kilometers)
Start time:
20:21:01
End time:
22:19:56
Total time:
1 hour and 58 minutes
Time in motion:
1 hour and 12 minutes
Overall pace:
7.42 mph (11.94 km/h)
Average moving speed:
12.25 mph (19.71 km/h)
Top speed:
24.85 mph (39.99 km/h)
Equipment used:
Miller Speed Skates
Neighborhood Run
on 06/22/2009
NE of Marcus and NHP Rd
Distance:
4.4 miles (7.04 kilometers)
Start time:
10:17:01
End time:
10:58:08
Total time:
41 minutes
Time in motion:
41 minutes
Overall pace:
6.42 mph (10.33 km/h)
Average moving speed:
6.44 mph (10.36 km/h)
Top speed:
8.08 mph (13 km/h)
Equipment used:
Vibram FiveFingers Sprint
Neighborhood Run
on 06/19/2009
Between Marcus and Hillside
Distance:
3.5 miles (5.6 kilometers)
Start time:
11:41:50
End time:
12:14:11
Total time:
32 minutes
Time in motion:
32 minutes
Overall pace:
6.49 mph (10.44 km/h)
Average moving speed:
6.56 mph (10.56 km/h)
Top speed:
8.08 mph (13 km/h)
Equipment used:
Vibram FiveFingers Sprint
Neighborhood Run
on 06/17/2009
Glen Oaks
Distance:
2.7 miles (4.32 kilometers)
Start time:
09:59:32
End time:
10:31:19
Total time:
31 minutes
Time in motion:
24 minutes
Overall pace:
5.10 mph (8.21 km/h)
Average moving speed:
6 mph (9.66 km/h)
Top speed:
6 mph (9.66 km/h)
Equipment used:
Vibram FiveFinger Sprint
Tuesday Night Skate
on 06/16/2009
Prospect Park, back via 9th and Smith
Distance:
23.2 miles (37.12 kilometers)
Start time:
20:18:57
End time:
23:41:18
Total time:
3 hours and 22 minutes
Time in motion:
2 hours and 1 minute
Overall pace:
6.88 mph (11.07 km/h)
Average moving speed:
11.5 mph (18.51 km/h)
Top speed:
22 mph (35.41 km/h)
Equipment used:
Bauer Rec Skates
Neighborhood Run
on 06/16/2009
S of Hillside near NHP Rd
Distance:
4 miles (6.4 kilometers)
Start time:
11:55:43
End time:
12:36:17
Total time:
40 minutes
Time in motion:
36 minutes
Overall pace:
5.92 mph (9.53 km/h)
Average moving speed:
6.67 mph (10.73 km/h)
Top speed:
7 mph (11.27 km/h)
Equipment used:
Vibram FiveFingers Sprint
Neighborhood Run
on 06/15/2009
Between Cherry, Lakeville, Hillside, and Jericho
Distance:
3.0 miles (4.8 kilometers)
Start time:
09:58:25
End time:
10:26:36
Total time:
28 minutes
Time in motion:
23 minutes
Overall pace:
6.39 mph (10.28 km/h)
Average moving speed:
7 mph (11.27 km/h)
Top speed:
7 mph (11.27 km/h)
Equipment used:
Vibram FiveFingers Sprint
Special Run
on 06/13/2009
Robert Moses Beach
Distance:
3.4 miles (5.44 kilometers)
Start time:
12:36:21
End time:
13:22:11
Total time:
56 minutes
Time in motion:
42 minutes
Overall pace:
3.59 mph (5.78 km/h)
Average moving speed:
4 mph (6.44 km/h)
Top speed:
14 mph (22.53 km/h)
Equipment used:
Barefoot
Neighborhood Run
on 06/12/2009
Between Union, Hillside, Lakeville, and NHP Rd
Distance:
2.5 miles (4 kilometers)
Start time:
11:12:21
End time:
11:35:35
Total time:
23 minutes
Time in motion:
20 minutes
Overall pace:
6.46 mph (10.4 km/h)
Average moving speed:
6 mph (9.66 km/h)
Top speed:
8 mph (12.87 km/h)
Equipment used:
Vibram FiveFingers Sprint
Wednesday Night Skate
on 06/10/2009
West Side Path and Times Square
Distance:
8.6 miles (13.76 kilometers)
Start time:
20:13:58
End time:
21:35:01
Total time:
1 hour and 21 minutes
Time in motion:
45 minutes
Overall pace:
6.37 mph (10.25 km/h)
Average moving speed:
11 mph (17.7 km/h)
Top speed:
19 mph (30.58 km/h)
Equipment used:
Bauer Rec Skates
Neighborhood Run
on 06/10/2009
South of Lake Success Mall
Distance:
2.1 miles (3.36 kilometers)
Start time:
11:26:35
End time:
11:44:51
Total time:
18 minutes
Time in motion:
18 minutes
Overall pace:
6.88 mph (11.07 km/h)
Average moving speed:
6 mph (9.66 km/h)
Top speed:
8 mph (12.87 km/h)
Equipment used:
Vibram FiveFingers Sprint
Tuesday Night Skate
on 06/09/2009
Opposing East River 2 Boro
Distance:
16.8 miles (26.88 kilometers)
Start time:
20:25:26
End time:
22:40:29
Total time:
2 hours and 15 minutes
Time in motion:
1 hour and 32 minutes
Overall pace:
7.46 mph (12.01 km/h)
Average moving speed:
10 mph (16.09 km/h)
Top speed:
0 mph (0 km/h)
Equipment used:
Miller Speed Skates
Neighborhood Run
on 06/08/2009
Between Langdale and Lakeville
Distance:
1.5 miles (2.4 kilometers)
Start time:
10:51:48
End time:
11:05:27
Total time:
13 minutes
Time in motion:
13 minutes
Overall pace:
6.6 mph (10.62 km/h)
Average moving speed:
6.6 mph (10.62 km/h)
Top speed:
0 mph (0 km/h)
Equipment used:
Vibram FiveFingers Sprint
Neighborhood Run
on 06/03/2009
Lake Success and back
Distance:
2.6 miles (4.16 kilometers)
Start time:
09:50:45
End time:
10:18:40
Total time:
27 minutes
Time in motion:
23 minutes
Overall pace:
5.6 mph (9.01 km/h)
Average moving speed:
6 mph (9.66 km/h)
Top speed:
10 mph (16.09 km/h)
Equipment used:
Vibram FiveFingers Sprint
Tuesday Night Skate
on 06/02/2009
Cloisters via Hills
Distance:
18.7 miles (29.92 kilometers)
Start time:
20:26:16
End time:
23:06:14
Total time:
2 hours and 39 minutes
Time in motion:
1 hour and 37 minutes
Overall pace:
7.01 mph (11.28 km/h)
Average moving speed:
11 mph (17.7 km/h)
Top speed:
27 mph (43.45 km/h)
Equipment used:
Miller Speed Skates
Empire Skate Special
on 05/29/2009
Memorial Day Skate through 3 Boros
Distance:
18.5 miles (29.6 kilometers)
Start time:
12:14:14
End time:
15:01:04
Total time:
2 hours and 46 minutes
Overall pace:
7 mph (11.27 km/h)
Top speed:
21 mph (33.8 km/h)
Equipment used:
Bauer Rec Skates
Wednesday Night Skate
on 05/20/2009
Gracie Mansion
Distance:
10 miles (16 kilometers)
Start time:
20:13:39
End time:
21:58:39
Total time:
1 hour and 45 minutes
Overall pace:
6 mph (9.66 km/h)
Top speed:
19 mph (30.58 km/h)
Equipment used:
Bauer Rec Skates